Add Coenzyme Q 10 to a diet rich in olive oil, nuts, whole grain, fruit and vegetables and you get double anti inflammatory benefits. This means more protection against heart disease, osteoporosis, Alzheimer’s, diabetes and arthritis.
CoQ10 is available naturally in animal products. This limits access to vegetarians. Experts believe that our normal diet may not be able to give the full measure of CoQ10 required to fight disease risk, particularly in aging adults. Supplementation becomes necessary.