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Quercetin….what red apples give you.

December 22, 2011

It is an antioxidant and part of the family of flavonoids that are very valuable for you. Its antioxidant potency is said to be higher than even Vitamin C which has for long held a high place among antioxidants. It is a natural anti inflammatory. It stops viruses and bacteria from multiplying in your body. It has a beneficial influence on your immune system and could also boost your exercise performance. Read more here.

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From → General Health

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