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Should you take extra vitamins every day?

July 31, 2011

Doctors have for long resisted telling people that extra vitamin and mineral supplementation is recommended. Nutritionists have sat on the fence saying that a balanced diet is best. Of course it is. And of course there is no need for this on a day-to-day nonstop basis. But more and more research now shows that after a certain age, for a variety of reasons adding on a general purpose vitamin-mineral formulation is a good idea.

Here is something to help you make up your mind:

Can Vitamins help boost your memory

My own experience? I have taken a combination of Vitamins B complex, E, C, beta carotene, Omega3,6,9 for many many years now certainly regularly since menopause. And I have to say that these have served me well in many ways: raised immunity above all.


From → General Health

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